Birch is the most allergenic tree pollen in Canada. Birch is a major cause of sniffles and sneezes. It can affect your eyes and make you cough. In other words it can be a real nuisance. But birch pollen allergy can be manageable, if you know how.

Birch pollen allergy happens when your immune system detects the very fine particles. Most people won't have allergic reactions if they breathe in birch pollen. But in allergy your body thinks a harmless substance like this is a threat.

Your immune system won't react the first time it encounters birch pollen. It prepares your body for the next encounter by producing antibodies known as IgE (immunoglobulin E). Now you’re sensitized and could go on to develop birch pollen allergy symptoms.

In which case…

The IgE antibodies will rush to protect you when you inhale birch pollen again. They trigger the release of substances such as histamine and tell white blood cells to launch an immune response against the pollen. This is an allergic reaction.

• Sneezing
• Itchy nose
• Post-nasal drip (the feeling of mucus moving down the back of your throat)
• Itchy, red, or watery eyes
• Cough
• Tight chest or wheezing
• Sinus inflammation/pain

Hay fever symptoms may stop you feeling your best. They can disrupt your sleep and make school or work a bit of a struggle. In some people, severe birch pollen allergy may even contribute to anxiety or depression.

The impact on your life is likely to be greatest when your symptoms are least well controlled. That sounds obvious but sometimes we accept how we feel as normal when it isn’t at all.

Find out if that could be you with our allergy control checker.

Tree pollen tends to be finer than many other types that cause seasonal allergies. This makes it especially easy to breathe in. And birch trees are producers of tons of the tiny particles. Each catkin or flower may release six million pollen grains. These can travel long distances on the wind. Considering what a common tree this is, it’s no wonder birch pollen is responsible for so many sneezes.

• More than 100m people around the world are allergic to birch pollen
• Scientists have identified seven different allergenic proteins in silver birch pollen
• Silver birch trees can grow for up to 200 years but only if conditions are very good – usually the trees are shorter lived
• Native Americans used birch bark to create wigwams and even canoe
• Now people tap paper birch for its sweet syrup and to make beer or wine

Birch trees grow over most of North America. You’ll find it in 12 Canadian provinces and territories.  There are 12 native species, including the striking white or paper birch (Betula papyrifera). It prefers damp soil but is remarkably adaptable.

Seasonal allergies kick off again after a quiet winter when trees begin flowering. For birch, this is in early spring before or just as the leaves unfurl. The exact timing will depend on where you live. Pollen levels are highest on bright days that are warm and dry. Birch may produce catkins again in late summer or early fall.

Birch pollen levels can vary by a staggering 400%. Birch trees usually have a bumper year followed by a quieter one but the weather can upset that pattern. And scientists think climate change may already be causing plants to produce more pollen for longer. Birch pollen seasons may look quite different in years to come.

Some people who are allergic to birch pollen also get hay fever when they’re exposed to other plants. It’s because the proteins that cause an allergic reaction can be similar in different pollens types. Your immune system can mistake the other allergen for your trigger and start to fight back in the same way. This is called a cross-reaction.

You might also react to alder, hazel and oak, all of which flower at slightly different times. Grass (summer flowering) and mugwort (fall) also have similar proteins to birch pollen allergens. Were you to have cross-reactions to both, this could extend your hay fever season from weeks to months.

Mouth or throat itching after eating peanut, soybean, almonds and hazelnuts can also be an early warning of more serious food allergies. See your healthcare provider if you’re having these mild local allergic reactions.

Your body responds to certain fruit, vegetables, nuts or spices as if it was encountering the pollen. Birch cross-reacts with apples, apricots, cherries, peaches, pears, plums, kiwi, carrot, celery, parsley, peanut, soybean, almonds or hazelnuts.

These foods contain similar allergenic proteins. Pollen food syndrome doesn’t cause hay fever. Instead you might get a mild, local reaction in your mouth and throat, lips and face.

Heat breaks down the proteins so you may be able to avoid a tingly mouth by cooking these foods. Try swapping carrot sticks for carrot cake or pasteurized peach juice for a fresh peach and see if it makes a difference to your oral symptoms.

Mouth or throat itching after eating peanut, soybean, almonds and hazelnuts can also be an early warning of more serious food allergies. See your healthcare provider if you’re having these mild local allergic reactions.

You then wait around 15-20 minutes to see if there’s any reaction. An itchy raised red bump like an insect bite means you’re sensitized. Skin prick tests are likely to include birch pollen and some other allergens. The alternative, the allergy blood test, may also look for a range of different antibodies.

Allergy testing is just the start. Your healthcare provider will interpret the results alongside you and your family’s medical history as well as your symptoms. Knowing whether they happen at a certain time of year or in a certain place can help them make their diagnosis.

A good first step is to try limit your exposure to birch pollen. Avoiding places where you know the trees grow can help. But you don't need to shun the great outdoors completely. Our free app will show you when the seasons for specific pollens begin and end. You also get a three-day forecast predicting pollen levels for birch and other allergenic trees, grasses and weeds where you live. You can also check the local pollen forecast here. Then you can plan ahead and take precautions. That could mean taking hay fever medication before you go out and wearing a hat and sunglasses.

For tips on what to do to keep your home pollen free, read our hay fever article. There’s a lot you can do with a damp cloth, a vacuum cleaner and your washing machine. And by keeping dogs and cats out of your bedroom.

Birch pollen exposure may be unavoidable. In which case there are medicines and drug-free measures that can help ease the symptoms of hay fever. These include:

1. Nasal irrigation: Saline nasal sprays are good way to flush irritating allergens out of your nose. Studies have also shown that using a saline spray seems to be an effective way to ease the symptoms of allergic rhinitis – hay fever. It’s also a drug free option for people wanting that.
2. Antihistamines: These work by blocking histamine, the substance that causes many allergy symptoms. You can take antihistamines a couple of weeks before birch pollen season as a preventative measure. It helps to build up protective levels in your blood. Newer antihistamines may not cause the same drowsiness that older ones do. Ask your pharmacy about over-the-counter tablets, eyedrops and nasal sprays for mild symptoms. Stronger forms need a prescription from your healthcare provider. You can use antihistamines or combined with steroids. It depends on what works best for you and helps to control your birch pollen allergy symptoms.
3. Corticosteroids: Used daily corticosteroid nasal sprays can help reduce the inflammation caused by breathing in birch pollen. You might find it takes up to two weeks before you feel the benefit. So again it can be helpful to begin before birch begins to flower.

Not yet. But there is a treatment that tackles the root cause of the disease. That’s allergy immunotherapy. Your healthcare provider may suggest it if the medicines above are not working well enough to control your allergy symptoms. And if it’s right for you.

Allergy immunotherapy involves being exposed to repeated tiny doses of birch pollen so that your body becomes desensitized. Effectively your immune system stops seeing it as a threat. This should mean fewer symptoms and less need for allergy medication.  

There are two types of birch pollen treatment. Sublingual immunotherapy (SLIT) is tablets that dissolve under your tongue. Subcutaneous immunotherapy (SCIT) is allergy shots or injections. The treatment takes three to five years so is quite a commitment. But studies show that birch pollen AIT can help allergies to pollens from related trees too. If you need help searching for an expert to talk to about this, try our online allergist finder too.